Resources

How much protein do i need? – The protein factor is your calculated optimum daily intake of protein in grams for weight loss.

How to find bmi? – BMI is a measurement that uses a scientific formula to determine your safest, healthiest weight based upon your height.

Sports Recovery – After exercise the body needs the right ratios of carbohydrates and protein to begin recovering.  Recovery is two-fold, and requires carbohydrate for replacing glycogen stores as well as protein for rebuilding damaged muscle.

Sports Coach? Personal trainers, fitness instructors, physical instructors, fitness trainers, sports coaches, strength and conditioning coaches, maertial arts instructors, aerobics instructors and dance instructors wanted for the worldwide launch of Herbalife 24 Sports Nutrition.

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