Weekly Nutrition Topics

During the Weight Loss Challenge we will cover all of the subjects below and after week 2 you will require a password from your coach to get access to these handouts:

Food Diary

Week 1 Protein

Week 2: Meal Plans; Snacks; Water

Week 3: Metabolism

Week 4: Carbohydrates; Shopping; Core Nutrtion

Week 5: Nutrition Labels, Fats, Portion Control

Week 6: Digestive Health

Week 7: Eating Out

Week 8: Fibre

Week 9: Sugar

Week 10: Exercise

Week 11: Heart Health

Week 12: Maintenance; Long Term

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